New Year, New Me: How to Build Resolutions that Stick
- Author
- Grace Caputo, Bharat Moongilan, Alison D'Mello, Theresa Leighton, Tianna A. Ramos
- Published
- Fri 27 Dec 2024
- Episode Link
- https://more-than-a-therapy-couch.simplecast.com/episodes/new-year-new-me-83_Fqh6J
Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:
- How to set realistic and healthy resolutions.
- The power of routines over rigid goals.
- Why understanding your “why” keeps you motivated.
- Techniques like habit stacking to make new habits stick.
Start your journey today—press play and let’s make 2025 a year of growth and transformation together!
About Tree of Life Counseling Center
At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at
