Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope

Key Topics:

- The impact of holiday expectations on mental health

- Tips for prioritizing self-care during the holidays

- Coping strategies for loneliness, including volunteering and virtual gatherings

- Managing financial stress and gift-giving pressures

- Navigating challenging family dynamics and setting boundaries

Join us as we explore how to cultivate mental well-being during this complex time of year. If you or someone you know is struggling, it may be time to reach out for professional support.

Timestamps

00:00 Introduction

5:45 Holidays as a Child vs. Holidays as an Adult

7:20 Event Planning & Family Dynamics

14:53 Gift-Giving Expectations 

17:44 Body Image & The Holidays

22:40 Practical Therapeutic Tips

30:49 LGBT+ Individuals and Family Dynamics

37:19 Conclusion

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today