Maintaining Goals and Accountability in the New Year
- Author
- Tianna A. Ramos, Theresa Leighton, Tara Wagner, Bharat Moongilan, Alison D'Mello
- Published
- Fri 17 Jan 2025
- Episode Link
- https://more-than-a-therapy-couch.simplecast.com/episodes/maintaining-goals-in-the-new-year-LiKr85gw
Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.
When Should I See a Professional? Achieving your goals doesn’t have to be a solo journey. Therapy can be a powerful tool for:
-Managing stress
-Strengthening relationships
-Fostering personal growth
About Tree of Life Counseling Center
At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at
