Breaking the Stigma: South Asian Mental Health and Support

Key takeaways:

• The stigma surrounding mental health in South Asian culture
• Pressures related to academic and career success
• Identity conflicts for first-generation immigrants
• Finding a culturally competent therapist 

Vyas also emphasizes the importance of self-care and investing in your mental health.Whether you’re South Asian or want to better understand the mental health issues affecting this community, this episode is for you.

Listen to the full episode on YouTube, Apple Podcasts, Spotify, or Pandora.

For more information on Tree of Life Counseling Center, visit: www.treeoflifecc.org
To learn more about Healing Lotus Mental Health, visit: www.healinglotusmentalhealth.com

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today