Balancing Grad School and Work: A Deep Dive into Student Mental Health

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👉 Timestamps:

00:00 – Introduction
01:04 – Meet Laura: Grad Student and Ice Cream Shop Manager
04:18:– The Challenges of Balancing School and Work
09:28– Laura’s Mental Health Strategies & Advice
18:30 – Learning Time Management Skills

20:40 Practicing Self-Care 

26:30 Prioritizing Well-Being Over Academics

32:00 Breaking Down The “Hustler” Mindset

37:46 Developing Support Systems

43:23 Creating a Healthy Work-Life Balance

46:00 Early Signs of Mental Health Struggles
49:52 Personal Aspirations and Social Life

55:11 Final Thoughts

📢 Join the conversation in the comments! What are your strategies for balancing work, school, and mental health?

#StudentMentalHealth #GradSchoolLife #WorkLifeBalance #MentalHealthTips #Podcast #SelfCare #Wellness

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Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

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About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today