More Than a Therapy Couch
Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions.
In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room.
Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone.
So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.'
Let the session begin!
As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
- Update frequency
- every 12 days
- Average duration
- 46 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds
Topics Covered:
- The 4 main attachment styles: secure, anxious, avoidant, and disorganized
- How early childhood and caregiver relationships influence attachment
- Signs you might be operating from an insecu…
Men’s Mental Health: It’s Time to Talk About It
Together, we unpack:
- Why men often struggle to seek therapy
- What healthy masculinity looks like
- The role of emotional intelligence in male relationships
- How therapy can help men feel more connected and e…
Why Mental Health Matters Every Day
📌 Summary Notes for Podcast Episode
Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center
Topics Covered:
- What Mental Health Awareness Month is really about
- Common mental health…
Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do
Guest: Ben Shutman, LPC
Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics
What You’ll Hear in This Episode:
✔️ What parental anxiety really looks like—and how it differs from ev…
Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth
Guest: Martha Pender, LCSW, LCADC
Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing
In This Episode, We Explore:
🔹 What is Motivation?
— The difference between intrinsic vs. ex…
Understanding Obsessive-Compulsive Disorder: More Than Just Neatness
What You’ll Learn in This Episode:
✔️ What OCD really is and how it differs from common misconceptions
✔️ Common obsessions and compulsions experienced by individuals with OCD
✔️ How ERP (Exposure and R…
What Every Couple NEEDS to HEAR
- Why Trust Matters: The role of trust in emotional safety, communication, and intimacy.
- Building & Maintaining Trust: Transparency, reliability, active listening, boundaries, and forgiveness.
- Recognizin…
Building Stronger Bonds: Trust, Intimacy, and Love in Relationships
Key Topics Discussed:
- The Foundation of Trust: Why trust is essential for a healthy relationship and signs that your relationship has a strong trust bond.
- Rebuilding Trust: Practical steps to regain tr…
Maintaining Goals and Accountability in the New Year
Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.
When Should I See a Pr…
New Year, New Me: How to Build Resolutions that Stick
Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:
- How to set realistic and healthy resolutions.
- The p…
Coping with Grief During the Holiday Season
Key Discussion Points:
- Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
- Practical coping strategies:
- Acknowledge your feelings without judgment.
- Set boundaries and…
Addiction Recovery During the Holiday Season
Guest: Abigail Malit, LAC – Licensed therapist at Tree of Life Counseling Center, specializing in working with individuals, couples, and families in long-term recovery from substance use.
Topics Cover…
Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope
Key Topics:
- The impact of holiday expectations on mental health
- Tips for prioritizing self-care during the holidays
- Coping strategies for loneliness, including volunteering and virtual gatherings
-…
Maternal Mental Health: Prioritizing Mental Well-Being During Pregnancy and Post-Partum
Guest: Shaina Davis, LCSW, LCADC, ACS, Clinical Director at Tree of Life Counseling Center
Topics Covered:
- Overview of maternal mental health, including perinatal mood and anxiety disorders (PMAD), pos…
Breaking the Stigma: South Asian Mental Health and Support
Key takeaways:
- The stigma surrounding mental health in South Asian culture
- Pressures related to academic and career success
- Identity conflicts for first-generation immigrants
- Finding a culturally compete…
Balancing Grad School and Work: A Deep Dive into Student Mental Health
🔔 Don’t forget to like, subscribe, and hit the notification bell for more content on mental health, student life, and wellness tips!
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👉 Timestamps:
00:00 – Introduction
01:04 – Meet Laura: Grad Student …
Understanding School Avoidance
Don't forget to like, subscribe, and hit the bell icon for more episodes focused on mental health and well-being. Let's prioritize our mental health together!
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Timestamps:
00:00 Introduction
03:16 Ment…
Back to School: Prioritizing Student Mental Health and Well-Being
Guest: Alyson Resnick, founder and owner of Tree of Life Counseling Center
Topics Discussed:
The mental health challenges students face during back-to-school season
Common triggers, including academic p…
Surviving Narcissism: Recognizing and Healing from Narcissistic Partners
What You'll Learn:
- Understanding Narcissism: What does it mean to be a narcissist? We break down the traits of Narcissistic Personality Disorder (NPD) and how they impact relationships.
- Effects on …