Break Free from Burnout: Your 2-Minute Energy Reset

🔥Try on-demand, one-on-one career coaching for free:  https://lindsaylymancoaching.com/join

Feeling stuck in a cycle of exhausting days with no way out? I get it. You don't have to stay burned out just because the job market feels scary.

In this episode, I share a simple but powerful strategy that takes just 2 minutes each morning. Think of it like grocery shopping - you can wander aimlessly or create a plan that sets you up for success.

Here's my 3-step approach to break free from workplace anxiety and constant exhaustion:

Morning (2 minutes): Decide how you want to feel at the end of the day Throughout the day: Take 30-second energy boosts - stretch, breathe, connect with a colleague Evening reflection: Check in on what worked and what didn't

I'm not asking you to feel happy about toxic workplace situations. But we can choose tired over burned out. We can choose accomplished over resentful.

Key Takeaways:

·       Stop letting your day happen TO you - decide how you want to feel

·       Use micro-breaks (30 seconds to 2 minutes) to manage your energy

·       Be realistic about your schedule while still protecting your wellbeing

·       Small intentional choices compound into big changes over time

"If you don't have a plan with how you're going to feel, we will just take on whatever comes to us and it's hard and heavy."

Ready to stop living Groundhog's Day and start feeling more in control of your career?

Take Action:

·       Subscribe to the podcast for more career coaching strategies

·       Leave a review to help other professionals find these insights

·       Try on-demand career coaching with a free trial at lindsaylymancoaching.com/join