50. How to mentally disconnect from work at the end of the day

It can be so challenging to really disconnect from work at the end of the day. As humans that always have our mobile device in hand, email and multiple instant message tools keep us constantly connected to work. Join me this week as we dig into the real root cause of constantly feeling emotionally focused on work. Because if your only way to truly disconnect is vacations or traveling to locations without internet access, you’re doing it wrong. There’s an easier way. Listen and learn how.

Get full show notes and more information here: https://lindsaybuchancoaching.com/50