5 terrible things you need to stop saying to yourself

Words matter. What you say and tell yourself has feelings behind it. Words can trigger us. This week, we dive into 5 common phrases we all say that are making us feel terrible. Listen in and learn why they’re so damaging and what to say instead. Listen and learn.

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.