34. Helpful vs hurtful pain

Listen in this week as we talk about how feeling bad is sometimes helpful. When you find yourself dealing with something really challenging like a lost job, a breakup, or really hard feedback, it’s easy to get defensive and feel stuck. The way around these hard times is through them. Learning to grow and move forward a stronger person is how you do it. Being mad and frustrated can be a healthy part of the process. You have to grieve and feel bad before you can feel better. But there’s a lot of negative emotion we feel that’s not helpful.  Listen and learn how to feel bad and move forward when things get really hard.

Get full show notes and more information here: https://lindsaybuchancoaching.com/34