#157 | How Boundaries Made Me a Better Ally, Parent, and Human

What if the most powerful act of love you can offer to yourself and others is a boundary?

In this episode of More Human, More Kind, Heather Hester dismantles the myth that boundaries are rigid, cold, or selfish. Instead, she reframes them as sacred containers for love, clarity, and connection. From emotional labor to protecting your rest and energy, she walks you through why boundaries matter, how to name what you need, and how to communicate it with compassion — no guilt required.

• Learn why boundaries aren’t about disconnection — they’re about deeper, more honest relationships
• Get practical phrases to set clear, loving limits in every part of your life
• Discover how boundaries protect your time, your energy, your peace, and your self-worth

Press play and reclaim the space you need to be kind, clear, and fully human — with yourself and others.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health, safety, and a human first approach, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.