#153 | Free Speech Myths LGBTQ Allies Need to Stop Believing AND What the Constitution Actually Says

Can you really say anything you want under the First Amendment — and what happens when you do?

In Part 2 of the Foundations of Freedom series, Heather Hester unpacks one of the most misunderstood rights in America: freedom of speech. From symbolic protests like kneeling during the national anthem to book bans, social media censorship, and even government mandates on “acceptable language,” this episode explores what’s truly protected and what isn’t.

• Understand the real legal boundaries of free speech including what the First Amendment does not protect
• Learn how cancel culture differs from government censorship, and why the distinction matters
• Explore current examples — from executive orders to anti-protest laws — that are reshaping the meaning of "free speech" in America

Press play now to clarify what free speech really means and how you can use your voice with both power and responsibility.

Links for further reading and clarification:

Banned terminology

Banned books

ACLU Guide to Free Speech

National Constitution Center

Cornell Legal Info: Freedom of Speech

Podcast rec: What the Constitution Means to Me

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

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More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health, safety, and a human first approach, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.