03. Protection Magic Techniques

In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. 

Some resources about Polyvagal Theory, Trauma Regulation, & Somatics: 

The Polyvagal In Therapy by Deb A Dana

Healing Trauma by Peter Levine

Resmaa Menakem's site. 

TRE therapy: https://traumaprevention.com

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