If you’re struggling with your mental health help is out there. Linked are a few general and global resources:
https://www.wearespur.com/org/mentalhealthhub
https://checkpointorg.com/global/
http://www.suicide.org/international-suicide-hotlines.html
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.
To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.
My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:
Track: Equilibrium — Max Maikon [Audio Library Release]
Music provided by Audio Library Plus
Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release
Free Download / Stream: https://alplus.io/equilibrium