Info You Can Use: She overcame health and weight challenges to create a cookie that blends health and wellness.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tabitha Carr.

Founder of Good Girl Chocolate:

🎯 Purpose of the Interview

The interview centers on:

• Dr. Carr’s personal health journey and transformation.
• The creation and mission behind Good Girl Chocolate.
• Empowering women through health, wellness, and entrepreneurship.
• Educating listeners on plant-based lifestyles and moderation.

🍫 Key Takeaways 1. Personal Health Transformation

• Dr. Carr was placed on blood pressure medication at age 16 and weighed nearly 300 pounds by age 30.
• She struggled with hormone issues, fibroids, and self-esteem.
• A shift to natural health and lifestyle changes helped her lose over 80 pounds and reverse her health issues.
  • Quote: “I asked my doctor, why do I have to take medicine? I’m 16. She said, so you don’t have a stroke at 30.”

2. Empowerment Through Education and Action

• Her chapter in the book Open Your Gifts is titled “Are You Ready to Free Yourself?” and focuses on triumph over health challenges.
• She emphasizes the importance of self-worth, personal power, and leading with your gifts.
  • Quote: “I felt like a hypocrite… I can’t tell anyone how to live healthy when I’m 300 pounds.”

3. Creation of Good Girl Chocolate

• Born from her need for a sweet treat during a raw diet.
• Uses clean, plant-based ingredients: coconut sugar, no dairy, soy, or gluten.
• Supports various lifestyles: vegan, paleo, Whole30, and diabetic-friendly (with sugar-free options).
  • Quote: “It’s called Good Girl Chocolate because you can eat it every day and still say you’ve been good.”

4. Moderation Is Key

• Dr. Carr stresses that even plant-based foods should be consumed in moderation.
• She advises against overindulgence and promotes balance in diet and lifestyle.
  • Quote: “Just because it’s plant-based doesn’t mean you should eat a whole wagon full of potato chips.”

5. Recognition and Growth

• Good Girl Chocolate has been featured in Grammy and Oscar gift bags.
• Received a grant from Beyoncé’s BeyGOOD Foundation.
• Opened a brick-and-mortar store in Oklahoma’s Penn Square Mall.
  • Quote: “I saw my chocolate on the list and cried. It was confirmation I’m doing something right.”

6. Support Network and Faith

• Credits her parents, sorority sisters (Alpha Kappa Alpha), and friends like Kim Coles for their support.
• Attributes her success to faith and strong relationships.
  • Quote: “Your network is your net worth… I believe in God. God is first in my life.”

🌟 Notable Moments

• Rushion McDonald’s enthusiastic endorsement of the chocolate.
• Dr. Carr’s emotional reaction to Beyoncé’s support.
• The emphasis on storytelling behind the product, not just its taste.

#STRAW

#BEST

#SHMS

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