Ep.3 Brooke Castillo and The Model

Thoughts from The Episode

How we think about things determines how we feel about things. How we feel about things determines what we do. What we do or don't do creates our results. The sum of the results creates our lives.

As a man "thinketh in his heart, so is he" (Proverbs 23:7)

The power of this process is in first recognizing the thinking we may not be aware of and understanding how we are creating our own experience with our own thinking.

We don't need to believe everything that our brain offers us.

A thought download is a five-ten minute free-writing exercise in which you empty your brain onto a piece of paper, one sentence after another, without editing.

We use the model to feel better, to create results, to become conscious, to think more deliberately, to create what you want in life, to become aware of negative thinking and emotions, and to create positive thinking and emotions on purpose.


Get T.Harv Eker's Secrets of the Millionaire Mind here.
Get Allison Fallon's The Power of Writing it Down here.
(paid  links)

Follow me on Instagram @MadStrasCoach
and on Facebook @StrasburgCoaching

Get a copy of the Thought Download form here.

Do you need help with your finances or your mindset? Purchase my NEW course Financial Confidence Life here.

Learn more about
Brooke Castillo
The Life Coach School Podcast

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