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#269: Self-Care For Women [RERUN]

Author
Anna Sergunina
Published
Wed 05 Feb 2025
Episode Link
https://annasergunina.com/captivate-podcast/269-self-care-for-women-rerun

In this week's episode, I’m sharing some reflections on self-care, a topic that’s been on my mind as I care for my newborn, Alice. I’ve been re-evaluating lately how I make time for myself, and I want to encourage you to do the same.

With International Women’s Day around the corner, this is the perfect opportunity to focus on how we, as women and parents, can prioritize self-care in a way that is sustainable and empowering.

But self-care isn't just about pampering—it's about ensuring our mental, emotional, and financial well-being are taken care of.

Anna's Takeaways:

  • Self-Care and Maternity Leave (00:00)
  • Defining Self-Care (04:09)
  • Budgeting for Self-Care (08:05)
  • Maximizing Time for Self-Care (11:48)
  • Resources for Enhancing Self-Care (16:56)
  • Books and Journals for Self-Care (21:43)
  • Local Workshops and Events (24:49)

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