#223 – Health is Wealth

 It's my birthday week, and this year, I'm keeping things low-key. Instead of big celebrations, I'm taking some time to reflect on what I want the year ahead to look like.

In today's episode, we're talking about how our health connects to our wealth and financial success. I'll share what I'm doing and the tools I'm using to stay on track.

First, we'll chat about taking care of our bodies through diet and exercise. Then, I'll dive into the power of journaling for a healthy mind.

Anna's Takeaways:

• Focus on Health and how it’s connected to wealth and financial success
• What I am doing and the tools I am using to fuel my
• Body
• Mind
• Soul

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Guest website & Links mentioned

• Financial Planning - mainstreetplanning.com
• Fitness Apps: Nike Running Club and 7 Minute Workout
• Good Housekeeping-Mediterranean Diet
• Oura ring- monitoring daily activity levels, tracking workouts, and measuring progress toward fitness goals.
• Daily journaling- using 5-minute reflection Jenna Kutcher’s journal
• Time Genius Course by Marie Forleo- as I get older, I am starting to value time more than money. This year I want to focus on maximizing my time.