Episode 434: Courage

Our brains are hardwired for one of two responses in difficult situations: fight or flight.  

In this episode, Phil challenges us to replace our fear with courage, compassion, and optimism.  He encourages us to choose focus on the things that matter most in your life during these times, and be safe.

Resources:

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear” - Ambrose Redmoon

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