Episode 9: It's OK To Be Not OK (Week One: Freedom From Depression & Anxiety Series)

"It's OK to be not OK.
It's just fine to be out of your mind.
Breathe in deep, just one day at a time." -Imagine Dragons
https://www.youtube.com/watch?v=fJZZ63OEU30
Pause.

Breathe Deep.

Acknowledge. 

In this moment, simply acknowledge how you are feeling. 

"Knowing your needs is a superpower." -Cleo Wade

Let go of any judgment, shame or criticism you might associate with the feeling. 

Learn how acknowledging how you feel is the first step to  getting more leverage over your thoughts and emotions. 

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