Episode 87: You Are Enough-A 20min Guided Sleep Meditation

Dedicated to my teen daughter and inspired by the song "You Are Enough" by Sleeping at Last...listen to this sleep meditation next time you are wanting to go to sleep quickly and slumber deeply!

If you are able to anchor your thoughts to my voice, you will be asleep before the track is even done.

Sleep well!
hugs,
Alli

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