Episode 4: Dirty Pain and Sticky Thoughts

You're cleaning out your pantry and you see a dust covered can in the back...it's been expired for years...do you throw it away or serve it for dinner anyway?!

How often do we keep consuming expired thoughts and beliefs that aren't giving any nutrition to us emotionally?

Today you learn how pain can be a teacher not a tyrant and how we need to be like a tourist viewing our thoughts and emotions with a camera of curiosity not a lens of criticism. 

https://jodymoore.com/pain-clean-dirty/

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