Episode 23: Level Up Your Game (The Complete Athlete Series)

 Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!

What’s YOUR game?
What do you like to do to keep your body moving?
Whether you are a high school pitcher or a pickleball player…You know you’ve got game!!  We are all looking for a way to get the upper hand in our sport and continue to stay healthy enough to keep doing the things we love.

You have something that brings joy to your life and today I am going to tell you 7 ways doing consistent yoga will help level up your game and keep you on the court (field, track, stage etc) longer!!  Professionals like Lebron James, Tom Brady, Anthony Rizzo, Aaron Rogers, Russell Wilson, Michelle Wei West, Evan Longoria, Keith Mitchell, Amanda Beard and so many other athletes have known about how yoga makes them a better player for years. Now it is your turn to get in the know.

Consistent Yoga Practice:

1. Builds Mental Muscles
2. Prevents Injury
3. Aids Muscle Recovery
4. Improves posture, body alignment, body mechanics, balance and body awareness
5. Strengthens your core
6. Builds Emotional Resiliency 
7. Improves Sleep

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