Episode 16: No Time for Toxic People (Week 8 of Freedom From Depression & Anxiety)

Jillian Pransky said, “May I recognize when I need to pause and start over.”

We have talked about so many incredible tools over the last 8 weeks that can help us get leverage over our thoughts and emotions...but it can be difficult to practice all the thought work in "real time" when all the chaos and commotion is happening.

May we recognize when we need to slow down, take a minute, breathe deep, collect our thoughts acknowledge our emotions, process and RINSE out the toxic ones...AND know that we will most likely need to do it all over again...a day later, a week later...maybe even a minute later.

RINSE & REPEAT
RINSE & REPEAT

One of my all-time favorite quotes is from Maya Angelou, “Do the best you can, and once you know better, do better.” 

Listen in and let's do better together!

"No Time For Toxic People" by Imagine Dragons
https://www.youtube.com/watch?v=wJt2qKPZpsk

The story I share called "A Heavy Load" is from "Zen Shorts" by Jon J Muth
https://www.amazon.com/Zen-Shorts-Caldecott-Honor-Book/dp/0439339111

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