Bonus Yoga Nidra With Carolyn Barishman

In honor of my recent podcast about sleep, I wanted to add another sleep help to the Isha Warriors collection!

Meet my good friend, Carolyn Barishman.   As a full time mom to a young family, most of Carolyn's life revolves around sleep.  As a yoga instructor she aims to help others calm their minds and bodies for restful, restorative sleep.  Since rest can sometimes feel elusive, we use tools like breathing and meditation to relax the body and relieve the mind.  

Carolyn sincerely hopes that by the time her toddlers have turned into teens they'll have this sleep thing down pat! 

Until and through then, there's always yoga nidra!

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