Bonus Sleep Help: Highlight. Lowlight. Insight.

What was the highlight, lowlight and insight of your day? 

This 30min track provides a simple guided thought download that can be done before bed; followed by a guided relaxation.  

Process and let go of your day and then drift off to a deep restorative sleep tonight! 

Send us a text

Support the show

Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!

Donate Here