Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
Episode 134: Confidence Hacks for Back to School
Have you ever walked into school on the first day and felt tightness in your shoulders or a pit in your stomach…you feel like everyone else knows what they are doing, everyone else has it together, e…
Episode 133: The Power of Voluntourism During the Teen Years interview with Tobie Spears, Founder of Be Humanitarian
Episode 132: How to Understand Your Teen Better (Interview with Teen Life Coach, Lindsay Law)
Episode 131: Having the Courage to Embrace Adventure & Having a Safe Place to Come Home to-Interview with Sarah Johnson
Help ISHA WARRIORS help more teens! When we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS
Donations make it pos…
Episode 130: What Should I Do If My Friend Is In An Abusive Relationship?
What should you do if your friend is in an abusive relationship?! Find out what not to do and what will be most beneficial in this episode today.
Help ISHA WARRIORS help more teens! If we raise $2,00…
Episode 129: Don't Settle For Less (Teen Dating Violence Awareness Series)
I once bought a pair or cheap imitation Oakley sunglasses from a street vendor in NYC. I knew they weren't real, but they looked like the real thing for a whole lot less money. So I bought them. Annd…
Episode 128: Spot the Signs. Stop the Cycle. (Teen Dating Violence Awareness Series)
Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them.
Donate HERE.
No matter who you are or w…
Episode 127: What Does A Healthy Relationship Look Like? #RESPECTWEEK
DONATE TO "SAVE OUR VIDEOS" : HELP TEENS FEEL THE LOVE
8 Elements of a Healthy Relationship (adapted from the Duluth Model Equality Wheel) click here to go to jbws.org.
- Negotiation and Fairness: Par…
Episode 126: What is the #1 Way to Prevent Teen Dating Violence? (Teen Dating Violence Awareness Series)
1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about t…
Episode 125: Change Your Behavior, Change Your Life (Part 3 of Atomic Habits Review)
Episode 123: Small Steps Are Still Steps (Part One).
Episode 124: Tiny Changes, Remarkable Results (Part Two).
Why is it matter if you set intentions in your life?
Episode 7: Replace Setting Resolutions…
Episode 124: Tiny Changes, Remarkable Results (Part 2 of Atomic Habit Review)
If you missed Episode 123: Small Steps Are Still Steps click here!
Why is it matter if you set intentions in your life?
Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Y…
Episode 123: Small Steps Are Still Steps-The Secret to Creating Lasting Change
Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Your Word. Power Up Your New Year!
If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it is…
Episode 122: Small Changes Can Make a Big Difference-Interview with Acorn Fund Pocatello Founder, Alisha Bailey
It started with a new move to a new state, feeling isolated as a young stay at home mom and not wanting to be in a funk anymore.
It started with noticing a small old home that served as a homeless she…
Episode 121: 8 Tools to Help You Persevere With Hope
Hope is a powerful motivator and an essential component of emotional resilience and mental wellness. So how do we hold on to hope regardless of if we are having a bad day, a hard month or years full…
Episode 120: How To Radiate Confidence (Body Positivity Series)
This is the 20th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them w…
#GIVINGTUESDAY HELP THIS AMAZING NONPROFIT REACH MORE TEENS TODAY!
Our goal this year is to upload over 300 hours of quality content specifically created for teens onto Youtube so that EVERY ONE can have easy access to the amazing tools yoga provides the mind, body …
119: How to Identify an Eating Disorder, interview with psychotherapist Lauren Harding (Body Positivity Series)
This is the 19th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them w…
Episode 118: How a 10 yr old Became Anorexic & How She Found Healing interview with expert Christy Roberts from Emerging Health (Body Positivity Series)
This is the 18th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them w…
Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)
This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them w…
Episode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series)
Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community.
ZOOM LINK
Passcode: 122285
This is the 16th episode in our incredible Body Positivity Series. This life changing se…