You Are Not a Mind Reader

Do you ever find yourself assuming you know what someone is thinking or how they may be feeling? Today we're talking about one of the most common cognitive distortions, or irrational thought patterns, called mind reading. We cover a few examples of mind reading, its negative impact, and how you can overcome this type of thinking by taking a few simple steps.

*Today's Monday Medicine email will include a tool called a Thought Record, which will help you work through this thought pattern on paper*

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