Three Habit Myths & Misconceptions

It's time to debunk some common habit myths and misconceptions. Today we cover the following statements:

1. It takes 21 days to form a habit.
2. If you're unable or struggle to build a new habit, you're lazy.
3. Big changes lead to big results.

Mentioned in the Episode:

How are habits formed: Modelling habit formation in the real world

Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, Jane Wardle

Tiny Habits: The Small Changes That Change Everything by B.J. Fogg

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