Monday Medicine
Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join Kendall as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning.
Follow me on Instagram @mydigitaltools or Tik Tok @kendall.hughes for daily mindset and habit-building tools.
SUBSCRIBE to the Monday Medicine Email and begin receiving additional resources, tools, or guides each Monday.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 16
- Years Active
- 2023
The Busy Person's Guide to Building New Habits
Creating new habits can be a challenge when you have a busy lifestyle! In today's episode, I walk you through how to build new habits, specifically when life feels busy. Make sure to check out my fre…
Shifting Your Mindset From Impossible to Possible
In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible!
Hosted on Acast. See acast.com/privacy for more information.
Double Your Success With This Simple Habit-Building Strategy
Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in y…
The #1 Action Step for the Overthinker
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Five Small Habits That Make a Big Impact
Eliminate to Elevate: Creating Space for Growth
Are you ready to make some changes in your life? If so, chances are you're focused on what things you want to add into your life. But I challenge you to consider doing something else first. Eliminate…
Tackling Overwhelming Tasks
Do you ever find yourself staring at or completely staying away from a task because you feel so overwhelmed and paralyzed by the thought of completing it? In this episode, we'll explore the different…
Beginner's Guide: How to Go From Busy to Productive
You Are Not a Mind Reader
Do you ever find yourself assuming you know what someone is thinking or how they may be feeling? Today we're talking about one of the most common cognitive distortions, or irrational thought patterns…
Three Habit Myths & Misconceptions
It's time to debunk some common habit myths and misconceptions. Today we cover the following statements:
- It takes 21 days to form a habit.
- If you're unable or struggle to build a new habit, you're lazy…
3 Thought Shifts That Will Help You Achieve Your Goals
Get your journal or notes app ready, because today I'm sharing with you three simple thought shifts you can begin to make that will increase your success when working towards a goal. The thought-to-a…
The Rules & Expectations Are Yours to Write
Are there some expectations or rules you have for yourself that you need to challenge and change? In today's episode, we're talking about the importance of reflecting on whether or not certain expect…
5 Habit-Building Enhancers
Needing some strategies that can increase your chances of success when forming a new habit? You've come to the right place. In today's episode, I'm sharing with you five different habit enhancers tha…
What is Your Personal Definition of Success?
Have you ever taken the time to come up with your own personal definition of success? In today's episode, we're talking about how easy it is for society to define success for us, the importance and b…
A 3-Step Formula for Fulfillment
In today's episode, I share with you a 3-step formula that can assist you in creating a more fulfilling life. We discuss some factors that can lead to a lack of meaning in one's life and the steps yo…
