90 | Navigating Uncomfortable Feelings with Confidence

Part of self-compassion is allowing yourself to experience a full range of emotions including the uncomfortable ones. In today's episode of the Moms Without Capes Podcast, learn why and how to work through any uncomfortable feelings you may be experiencing. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms move towards their best selves so that they can drop the Super-mom cape and be themselves!

I obtained the meditation I used in today’s episode from the Self-Love Workbook by Megan Logan, MSW, LCSW Click here to purchase it

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!