83 | Finding Your Voice: How to Ask for What You Need with Karen Williams

Often as moms we are so busy taking care of everyone and everything else that we don't make it on our own to do list. In this episode of the Moms Without Capes Podcast, I will be chatting with holistic wellness coach Karen Williams about the importance of putting yourself on your to-do list and asking for what we need. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower busy, overscheduled moms to take care of themselves as much as they are taking care of everyone else.

To learn more about Karen Williams, go to www.karenwilliams.ca or follow her on social:

www.instagram.com/sacred_compass_coach

www.facebook.com/yoursacredcompass

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!