81 | Achieving Flow: Strategies for Enhanced Focus and Creativity with Rina Lang

Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I’m talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step into their best version for the good of themselves and all who depend on them.

To learn more about Rina Lang, go to www.rinalang.com or follow her on social:

www.linkedin.com/in/rinalang/ 

www.instagram.com/rina.smart.rebel/ 

www.youtube.com/c/MindandBrainPowerSupercharge

www.facebook.com/rinalangcoach/

Join Rina’s FB Group, Mind and Brain Power Upgrade by going to www.facebook.com/groups/intellectualability and get a FREE copy of her ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” at www.rinalang.com/ebook 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!