72 | The Power of Journaling for Self-Discovery and Personal Growth

There’s no better way to learn about yourself than through taking the time to put pen to paper and reflecting in a notebook. In this episode of the Moms Without Capes Podcast, we’re talking about how you can use journaling as a tool for self-discovery. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get in touch with the amazing woman under the mom-hat.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!