56 | Unplug and De-Stress: Reclaiming Your Peace from Technology

Modern moms rely quite a bit on their phones, laptops, and other devices to help keep things organized and running smoothly, but these same gadgets are adding to the overwhelm of their lives. In this episode of the Moms Without Capes Podcast, I’m sharing how technology is contributing to our stress-level and uncovering ways we can deal with the stress while staying connected. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms gain awareness and escape the overwhelm of motherhood!

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!