52 | Stressed Out, Worn Out, Burned Out: Steps to Reclaim Your Life

Moms who have way too much on their plates and not enough time for self-care are at risk for experiencing burnout. In this episode of the Moms Without Capes Podcast, we’re taking a closer look at why and how burnout affects moms and how we can best protect ourselves against it. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and take care of themselves.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!