37 | Food Freedom: How to Heal Your Relationship with Eating with Amelia Sherry

3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutritionist Amelia Sherry about how to recognize the signs of disordered eating and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she explores how to feel freedom and peace at mealtimes.

To learn more about Amelia Sherry, go to www.nourishher.com or follow her on Instagram @ameliasherryrd

Join Amelia’s on-line community at www.nourishhercollective.com 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!