3 | From Critic to Cheerleader: How to Quiet Your Inner Mean Girl

Shame and self-criticism can keep us from doing the things we need to do to take care of ourselves and ultimately find comfort, connection and motivation. In this episode of Moms Without Capes, we're taking a look at our inner mean girl to see what kind of damage she’s causing and how we can stop her in her tracks. Join me- therapist, coach, and mom as I share the steps to getting rid of the self-doubts and the self-criticism that’s destroying your self-confidence.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!