25 | Parenting with Peace: How Yoga Can Transform Your Family with Anja Simmons

If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood.

To get in touch with today’s guest, Anja Simmons:

www.parentingsuccesscoach.com

www.instagram.com/parenting_success_coach/

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!