247 | You’ve Done the Work- Now What? Staying on Track After Therapy

You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without losing my progress?

In this episode of the Moms Without Capes Podcast, I share practical ways to stay grounded and continue growing after therapy ends. We’ll talk about creating a plan for yourself, how to use the tools you’ve learned in everyday life, and why your personal growth doesn’t stop just because your sessions do.

If you’ve ever feared slipping back into old patterns after therapy, this conversation will give you hope, encouragement, and concrete steps to keep building the life you want.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!