244 | Five Ways Resentment Grows in Marriage (And How to Stop It)

In this raw and relatable episode, Onnie returns to the mic after a short hiatus to talk about something so many moms silently struggle with: resentment in marriage. From doing it all to expecting your partner to read your mind, Onnie breaks down the top five ways resentment sneaks into your relationship — and what you can start doing today to shift the dynamic.

This is a “what not to do” episode — not from a place of judgment, but from lived experience. Onnie shares honest stories from her own marriage (hello, football Sundays 👀) and offers encouragement and awareness to help you reconnect not only with your partner, but with yourself.

Whether you’re in the thick of resentment or just starting to feel that emotional simmer, this episode will help you see the patterns and begin to change them.

Want my list of conversation starters to begin sharing the mental load with your partner? Email me at [email protected] and I’ll send it your way!

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!