242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind.

Resources mentioned:

Episode on the Eisenhower Matrix

An Artist's Way by Julia Cameron

Buy Yourself the F*ing Lilies by Tara Schuster

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!