241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn Schweigerdt

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives.

In this episode, Bronwyn and I explore:

• What anger really tells us about our needs and boundaries.
• Practical strategies for processing anger in healthy ways that foster growth.
• How anger can affect your relationships and how to communicate it constructively.
• The connection between suppressed anger, overwhelm, and burnout.
• Steps you can take today to start using anger as a tool to reclaim your sense of self.

Follow Bronwyn at https://angryattherightthings.com/ or follow her on social at https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt

Listen to her podcast, Angry at the Right Things, found wherever you are listening to this episode.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!