24 | The Barriers to Being Present: What’s Holding You Back from Living in the Moment?

In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode of the Moms Without Capes Podcast, we are talking about the advantages of being fully present in the moment and how you can do it more. Join therapist, coach, and mom Onnie Michalsky as she walks listeners through three exercises that allow you to practice being fully present.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!