233 | The Art of the Juggling Act: Balancing Work, Family, and Self with Sarah Armstrong

Explore the delicate balance of juggling work, family, and self in this episode of Moms Without Capes, where we’re joined by Sarah Armstrong, author of The Art of the Juggling Act. Sarah shares her wisdom on managing life’s many demands, drawing from her experience as a working mom who has navigated the highs and lows of career and parenting. 

Tune in as we dive deep into Sarah’s insights on redefining what it means to “have it all,” finding grace when things don’t go as planned, and creating routines and traditions that make life meaningful. Whether you’re feeling overwhelmed by the pressures of modern motherhood or simply looking for ways to reconnect with your own sense of purpose, this episode offers actionable tips to help you find balance without guilt.

In This Episode, You’ll Learn:

• The powerful metaphor of juggling rubber and glass balls and how it applies to balancing work, family, and personal well-being.
• Practical strategies from Sarah’s book for navigating the stress of juggling multiple roles as a mom and working parent.
• How to redefine “having it all” on your own terms, with an emphasis on self-compassion and realistic expectations.
• Tips on maintaining your identity while meeting the demands of motherhood.
• Sarah’s advice for handling setbacks with resilience, allowing you to forgive yourself when life’s “glass balls” get nicked.

To learn more about Sarah Armstrong, visit https://thejugglingact.com or follow her on social:

LinkedIn: https://www/linkedin.com/in/sarah-madden-armstrong

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!