232 | Lost in Motherhood? How Counseling Helps Moms Reconnect with Themselves

Have you ever felt like you've lost yourself in the demands of motherhood? You're not alone. Dive into how counseling can help moms reconnect with their sense of self, rediscovering who they are beyond the roles of “mom,” maid, chauffeur, and everything else.

In this episode of Moms Without Capes, I’ll share how therapy provides tools to set boundaries, practice meaningful self-care, quiet the inner critic, and release the unrealistic expectations that weigh you down. We’ll also talk about the ripple effect—how prioritizing yourself can lead to more balance, joy, and stronger relationships with your family.

If you’ve been feeling stuck or overwhelmed, this episode will give you hope, clarity, and the first steps toward feeling like you again.

If you’re ready to take that first step, here’s what to do:

1. If you’re in Montana, go to www.momswithoutcapes.com/start to book your free consultation with me. Let’s see if counseling is the next best step for you.
2. If you’re outside Montana, join the Moms Without Capes Facebook community to connect with other amazing moms on this same journey.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!