206 | Self-Care is the Best Gift You Can Give Your Family

Learn the importance of prioritizing self-care and personal fulfillment alongside familial responsibilities. In this episode of Moms Without Capes, host Onnie Michalsky emphasizes the benefits of self-care on the family and shares personal experiences and insights to encourage moms to carve out time for themselves and set boundaries, leading to a more fulfilling and balanced life.

Originally published September 12, 2022

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!