190 | Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson

Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest.

To learn more about Jana Wilson, go to www.janawilson.com or follow her on social:

www.instagram.com/Emotional_healing_retreats

Watch this interview: https://youtu.be/bghNabf4rho

Time Stamps

[00:00:00]: Introduction to Jana Wilson

[00:00:41]: Jana's Childhood and Trauma

[00:03:18]: Early Spiritual Experiences

[00:04:34]: Wise Little One Book

[00:06:18]: Importance of Emotion Regulation

[00:10:26]: HeartMath Techniques

[00:13:06]: Coherency and Clarity

[00:14:16]: 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!