16 | The Secret to Amazing Mornings? It Starts with a Good Night's Sleep

Just as a night of interrupted sleep can lead to a miserable morning, an amazing night of sleep can lead you to feel refreshed and ready to face the day. In this episode, I’m sharing three ways that you can improve your slumber so that you can wake up and have an awesome morning. Join therapist, coach, and mom Onnie Michalsky as she shares how to get an amazing head start to your day.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!