159 | The Truth About Boundaries: How to Set Healthy Limits in Life

Setting boundaries is an essential part of practicing self-care but often we don’t do it because of certain beliefs we hold about boundaries. In this episode of the Moms Without Capes Podcast, I debunk common myths about boundaries and share the truth about setting healthy ones. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower moms to step out of their super-mom cape and into a life that serves them well.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!